KROGER vs SUPER SWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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SUPER SWEET WHOLE KERNEL GOLDEN CORN wins in 5 out of 11 nutrient categories
KROGER: 2
vs
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 5
(4 ties)
Overview
| Nutrient | KROGER | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 114 cal | 94 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 22.9 g | 20 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | KROGER | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |