KROGER vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 7 out of 11 nutrient categories
KROGER: 2
vs
WHOLE GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | KROGER | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 114 cal | 36 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 22.9 g | 7.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | KROGER | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |