KROGER vs LEAF SPINACH

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 6 out of 10 nutrient categories

KROGER: 2 vs LEAF SPINACH: 6 (2 ties)

Overview

Nutrient	KROGER	LEAF SPINACH	Winner
Calories	29 cal	41 cal
Protein	2.4 g	3.5 g
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	5.6 MG	24.7 MG

Mineral	KROGER	LEAF SPINACH
Calcium, Ca	94 MG	118 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	35 MG	76 MG

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