KROGER vs STIR FRY WITH ASPARAGUS
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
STIR FRY WITH ASPARAGUS: 2
(3 ties)
Overview
| Nutrient | KROGER | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 35 cal | 31 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 4.7 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 6.2 MG |
Minerals
| Mineral | KROGER | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 31 MG |