KROGER vs GRAHAMS

Nutrition comparison per 100 g serving

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GRAHAMS wins in 7 out of 11 nutrient categories

KROGER: 2 vs GRAHAMS: 7 (2 ties)

Overview

Nutrient	KROGER	GRAHAMS	Winner
Calories	417 cal	400 cal
Protein	5.6 g	5.7 g
Carbs	61.1 g	82.9 g
Fat	19.4 g	5.7 g
Fiber	5.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	GRAHAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	GRAHAMS
Calcium, Ca	0 MG	371 MG
Iron, Fe	4 MG	3.1 MG
Potassium, K	0 MG	157 MG
Sodium, Na	222 MG	400 MG

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