KROGER vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 12 nutrient categories
KROGER: 6
vs
BLACK FOREST HAM: 5
(1 ties)
Overview
| Nutrient | KROGER | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 12.1 g | 16.1 g | |
| Carbs | 0.7 g | 3.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KROGER | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 379 MG | 1,054 MG |