KROGER vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
KROGER: 4
vs
COMPLETE PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | KROGER | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 342 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 75.5 g | 79.0 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 263 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 660 MG | 1,026 MG |