KROGER vs CHOPPED KALE

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 7 out of 10 nutrient categories

KROGER: 1 vs CHOPPED KALE: 7 (2 ties)

Overview

Nutrient	KROGER	CHOPPED KALE	Winner
Calories	34 cal	29 cal
Protein	2.3 g	2.4 g
Carbs	4.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	CHOPPED KALE	Winner
Vitamin C, total ascorbic acid	34.5 MG	5.6 MG

Mineral	KROGER	CHOPPED KALE
Calcium, Ca	23 MG	94 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	23 MG	35 MG

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