KROGER vs MACKEREL SALAD

Nutrition comparison per 100 g serving

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MACKEREL SALAD wins in 7 out of 10 nutrient categories

KROGER: 2 vs MACKEREL SALAD: 7 (1 ties)

Overview

Nutrient	KROGER	MACKEREL SALAD	Winner
Calories	81 cal	200 cal
Protein	3.8 g	9.6 g
Carbs	7.2 g	6.4 g
Fat	4.2 g	14.4 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	MACKEREL SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	KROGER	MACKEREL SALAD
Calcium, Ca	8 MG	16 MG
Iron, Fe	0.2 MG	1.2 MG
Sodium, Na	419 MG	548 MG

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