KROGER vs WHOLE WHEAT SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
WHOLE WHEAT SPAGHETTI PRODUCT: 4
(1 ties)
Overview
| Nutrient | KROGER | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 193 cal | 375 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 30.3 g | 73.2 g | |
| Fat | 4.8 g | 2.7 g | |
| Fiber | 2.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | KROGER | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 248 MG | 0 MG |