KROGER vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 11 nutrient categories

KROGER: 3 vs MILK: 5 (3 ties)

Overview

Nutrient	KROGER	MILK	Winner
Calories	50 cal	51 cal
Protein	3.3 g	4.2 g
Carbs	5 g	6.4 g
Fat	2.1 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	KROGER	MILK	Winner
Calcium, Ca	125 MG	161 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	162 MG	216 MG
Sodium, Na	50 MG	68 MG

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