KROGER vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 12 nutrient categories
KROGER: 5
vs
PROTEIN SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | KROGER | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 42 cal | 30 cal | |
| Protein | 0.4 g | 4.1 g | |
| Carbs | 10 g | 2.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 0.8 MG |
Minerals
| Mineral | KROGER | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 27 MG | |
| Sodium, Na | 2 MG | 54 MG |