KRISPY KRUST VIENNA BREAD vs BROWN RICE YEAST-FREE LOAF
Nutrition comparison per 100 g serving
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KRISPY KRUST VIENNA BREAD wins in 5 out of 11 nutrient categories
KRISPY KRUST VIENNA BREAD: 5
vs
BROWN RICE YEAST-FREE LOAF: 4
(2 ties)
Overview
| Nutrient | KRISPY KRUST VIENNA BREAD | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Calories | 267 cal | 222 cal | |
| Protein | 10 g | 2.2 g | |
| Carbs | 48.3 g | 33.3 g | |
| Fat | 2.5 g | 8.9 g | |
| Fiber | 1.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRISPY KRUST VIENNA BREAD | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRISPY KRUST VIENNA BREAD | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 500 MG | 400 MG |