KRISPY KRUST VIENNA BREAD vs GUAVA BREAD
Nutrition comparison per 100 g serving
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KRISPY KRUST VIENNA BREAD wins in 6 out of 10 nutrient categories
KRISPY KRUST VIENNA BREAD: 6
vs
GUAVA BREAD: 2
(2 ties)
Overview
| Nutrient | KRISPY KRUST VIENNA BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 48.3 g | 53.6 g | |
| Fat | 2.5 g | 4.5 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRISPY KRUST VIENNA BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRISPY KRUST VIENNA BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 304 MG |