KRINGLE vs CORN MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KRINGLE: 5
vs
CORN MUFFIN: 5
(2 ties)
Overview
| Nutrient | KRINGLE | CORN MUFFIN | Winner |
|---|---|---|---|
| Calories | 308 cal | 327 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 38.5 g | 40.7 g | |
| Fat | 15.4 g | 15.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRINGLE | CORN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | KRINGLE | CORN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 221 MG | 540 MG |