KRAUT vs EMILY G'S

Nutrition comparison per 100 g serving

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EMILY G'S wins in 4 out of 10 nutrient categories

KRAUT: 3 vs EMILY G'S: 4 (3 ties)

Overview

Nutrient	KRAUT	EMILY G'S	Winner
Calories	17 cal	219 cal
Protein	3.3 g	6.3 g
Carbs	3.3 g	43.8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	KRAUT	EMILY G'S	Winner
Vitamin C, total ascorbic acid	12 MG	1,012.5 MG

Mineral	KRAUT	EMILY G'S	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	219 MG

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