KRAUT vs ARTICHOKES
Nutrition comparison per 100 g serving
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KRAUT wins in 5 out of 10 nutrient categories
KRAUT: 5
vs
ARTICHOKES: 1
(4 ties)
Overview
| Nutrient | KRAUT | ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 17 cal | 117 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | KRAUT | ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 417 MG |