KRAUT vs WHOLE PICKLED BEETS
Nutrition comparison per 100 g serving
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KRAUT wins in 6 out of 8 nutrient categories
KRAUT: 6
vs
WHOLE PICKLED BEETS: 0
(2 ties)
Overview
| Nutrient | KRAUT | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KRAUT | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Sodium, Na | 600 MG | 181 MG |