KRAUT vs FIRE ROASTED RED BELL PEPPERS
Nutrition comparison per 100 g serving
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KRAUT wins in 4 out of 10 nutrient categories
KRAUT: 4
vs
FIRE ROASTED RED BELL PEPPERS: 0
(6 ties)
Overview
| Nutrient | KRAUT | FIRE ROASTED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | FIRE ROASTED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KRAUT | FIRE ROASTED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 200 MG |