KRAUT vs POTATO SALAD

Nutrition comparison per 100 g serving

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KRAUT wins in 7 out of 10 nutrient categories

KRAUT: 7 vs POTATO SALAD: 2 (1 ties)

Overview

Nutrient	KRAUT	POTATO SALAD	Winner
Calories	17 cal	164 cal
Protein	3.3 g	2.9 g
Carbs	3.3 g	17.1 g
Fat	0 g	9.3 g
Fiber	3.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KRAUT	POTATO SALAD	Winner
Vitamin C, total ascorbic acid	12 MG	6.4 MG

Mineral	KRAUT	POTATO SALAD
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	600 MG	314 MG

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