KRAUT vs LOADED POTATO SALAD

Nutrition comparison per 100 g serving

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KRAUT wins in 6 out of 10 nutrient categories

KRAUT: 6 vs LOADED POTATO SALAD: 3 (1 ties)

Overview

Nutrient	KRAUT	LOADED POTATO SALAD	Winner
Calories	17 cal	214 cal
Protein	3.3 g	3.6 g
Carbs	3.3 g	11.4 g
Fat	0 g	17.1 g
Fiber	3.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	KRAUT	LOADED POTATO SALAD	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	KRAUT	LOADED POTATO SALAD
Calcium, Ca	0 MG	64 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	600 MG	400 MG

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