KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Milk, indian buffalo
Nutrition comparison per 100 g serving
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Milk, indian buffalo wins in 14 out of 24 nutrient categories
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product: 9
vs
Milk, indian buffalo: 14
(1 ties)
Overview
| Nutrient | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Milk, indian buffalo | Winner |
|---|---|---|---|
| Calories | 215 cal | 97 cal | |
| Protein | 16.3 g | 3.8 g | |
| Carbs | 16.2 g | 5.2 g | |
| Fat | 9.5 g | 6.9 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Milk, indian buffalo | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 53 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 2.3 MG |
Minerals
| Mineral | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Milk, indian buffalo | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 169 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 943 MG | 117 MG | |
| Potassium, K | 297 MG | 178 MG | |
| Sodium, Na | 1,705 MG | 52 MG | |
| Zinc, Zn | 2.4 MG | 0.2 MG |