KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs Butter, Clarified butter (ghee)
Nutrition comparison per 100 g serving
Ad 468x60
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream wins in 9 out of 12 nutrient categories
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream: 9
vs
Butter, Clarified butter (ghee): 1
(2 ties)
Overview
| Nutrient | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Butter, Clarified butter (ghee) | Winner |
|---|---|---|---|
| Calories | 91 cal | 900 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 15.1 g | 0 g | |
| Fat | 1.3 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Butter, Clarified butter (ghee) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Butter, Clarified butter (ghee) | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 116 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 72 MG | 0 MG |