KRAB SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
KRAB SALAD wins in 5 out of 10 nutrient categories
KRAB SALAD: 5
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | KRAB SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 152 cal | 187 cal | |
| Protein | 4 g | 7.3 g | |
| Carbs | 0.0 g | 17.3 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KRAB SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 4,000 MG | 184 MG | |
| Sodium, Na | 554 MG | 460 MG |