KRAB DIP vs HOT PICO DE GALLO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

KRAB DIP: 3 vs HOT PICO DE GALLO: 3 (5 ties)

Overview

Nutrient	KRAB DIP	HOT PICO DE GALLO	Winner
Calories	464 cal	17 cal
Protein	28.6 g	0 g
Carbs	7.1 g	6.7 g
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KRAB DIP	HOT PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KRAB DIP	HOT PICO DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,464 MG	383 MG

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