KOZYSHACK vs GOYA

Nutrition comparison per 100 g serving

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KOZYSHACK wins in 6 out of 10 nutrient categories

KOZYSHACK: 6 vs GOYA: 2 (2 ties)

Overview

Nutrient	KOZYSHACK	GOYA	Winner
Calories	80 cal	391 cal
Protein	3.5 g	0 g
Carbs	11.5 g	91.3 g
Fat	2.2 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KOZYSHACK	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KOZYSHACK	GOYA
Calcium, Ca	88 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	142 MG	217 MG

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