KOSHER POCKET BREAD vs WHITE 12 BURGER BUNS

Nutrition comparison per 100 g serving

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WHITE 12 BURGER BUNS wins in 7 out of 13 nutrient categories

KOSHER POCKET BREAD: 3 vs WHITE 12 BURGER BUNS: 7 (3 ties)

Overview

Nutrient	KOSHER POCKET BREAD	WHITE 12 BURGER BUNS	Winner
Calories	136 cal	279 cal
Protein	4.7 g	9.3 g
Carbs	28.2 g	51.2 g
Fat	0 g	2.3 g
Fiber	1.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KOSHER POCKET BREAD	WHITE 12 BURGER BUNS	Winner
Niacin	1.9 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KOSHER POCKET BREAD	WHITE 12 BURGER BUNS
Calcium, Ca	0 MG	93 MG
Iron, Fe	1.7 MG	3.4 MG
Sodium, Na	154 MG	465 MG

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