KOSHER DILL WHOLE PICKLES vs COCONUT ROLLS DATES
Nutrition comparison per 100 g serving
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COCONUT ROLLS DATES wins in 6 out of 11 nutrient categories
KOSHER DILL WHOLE PICKLES: 4
vs
COCONUT ROLLS DATES: 6
(1 ties)
Overview
| Nutrient | KOSHER DILL WHOLE PICKLES | COCONUT ROLLS DATES | Winner |
|---|---|---|---|
| Calories | 18 cal | 452 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 3.6 g | 90.3 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL WHOLE PICKLES | COCONUT ROLLS DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Potassium, K | 100 MG | 871 MG | |
| Sodium, Na | 714 MG | 0 MG |