KOSHER DILL SPEARS vs SIDE SALAD
Nutrition comparison per 100 g serving
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SIDE SALAD wins in 5 out of 10 nutrient categories
KOSHER DILL SPEARS: 3
vs
SIDE SALAD: 5
(2 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 121 cal | |
| Protein | 0 g | 8.4 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 0 g | 8.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 184 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 168 MG |