KOSHER DILL SPEARS vs SOUTHWEST BEAN SALAD

Nutrition comparison per 100 g serving

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SOUTHWEST BEAN SALAD wins in 4 out of 9 nutrient categories

KOSHER DILL SPEARS: 3 vs SOUTHWEST BEAN SALAD: 4 (2 ties)

Overview

Nutrient	KOSHER DILL SPEARS	SOUTHWEST BEAN SALAD	Winner
Calories	18 cal	83 cal
Protein	0 g	3.6 g
Carbs	3.6 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	KOSHER DILL SPEARS	SOUTHWEST BEAN SALAD
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	929 MG	214 MG

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