SOUTHWEST BEAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0g per 100g).
About SOUTHWEST BEAN SALAD
SOUTHWEST BEAN SALAD is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 16.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
BEANS (BLACK, KIDNEY, GARBANZO, GREEN), WATER, CANE SUGAR, CORN, ONIONS, TOMATOES, VINEGAR, RED PEPPERS, SPICES, SEA SALT, NATURAL FLAVORS, GARLIC,
Dietary Information
SOUTHWEST BEAN SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, SOUTHWEST BEAN SALAD gets 17% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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