KOSHER DILL SPEARS vs KRAUT

Nutrition comparison per 100 g serving

Ad 468x60

KRAUT wins in 6 out of 11 nutrient categories

KOSHER DILL SPEARS: 3 vs KRAUT: 6 (2 ties)

Overview

Nutrient	KOSHER DILL SPEARS	KRAUT	Winner
Calories	18 cal	26 cal
Protein	0 g	1.8 g
Carbs	3.6 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KOSHER DILL SPEARS	KRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	26.3 MG

Mineral	KOSHER DILL SPEARS	KRAUT
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	202 MG
Sodium, Na	929 MG	614 MG

Ad 728x90