KOSHER DILL SPEARS vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 5 out of 10 nutrient categories
KOSHER DILL SPEARS: 5
vs
SUN DRIED TOMATOES: 4
(1 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.6 g | 50 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,036 MG | 250 MG |