KOSHER DILL SPEARS vs GARDEN SALAD WITH PEPITAS
Nutrition comparison per 100 g serving
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GARDEN SALAD WITH PEPITAS wins in 5 out of 10 nutrient categories
KOSHER DILL SPEARS: 4
vs
GARDEN SALAD WITH PEPITAS: 5
(1 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | GARDEN SALAD WITH PEPITAS | Winner |
|---|---|---|---|
| Calories | 18 cal | 115 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 3.6 g | 5.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | GARDEN SALAD WITH PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,036 MG | 238 MG |