KOSHER DILL SPEARS vs GRAPE LEAVES

Nutrition comparison per 100 g serving

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GRAPE LEAVES wins in 4 out of 10 nutrient categories

KOSHER DILL SPEARS: 3 vs GRAPE LEAVES: 4 (3 ties)

Overview

Nutrient	KOSHER DILL SPEARS	GRAPE LEAVES	Winner
Calories	0 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	KOSHER DILL SPEARS	GRAPE LEAVES	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	KOSHER DILL SPEARS	GRAPE LEAVES
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	750 MG	730 MG

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