KOSHER DILL SPEARS vs KALE HEMP SEED SALAD
Nutrition comparison per 100 g serving
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KALE HEMP SEED SALAD wins in 5 out of 10 nutrient categories
KOSHER DILL SPEARS: 4
vs
KALE HEMP SEED SALAD: 5
(1 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 164 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 3.6 g | 7.8 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 786 MG | 66 MG |