KOSHER DILL SPEARS vs CHEF SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 6 out of 10 nutrient categories

KOSHER DILL SPEARS: 3 vs CHEF SALAD: 6 (1 ties)

Overview

Nutrient	KOSHER DILL SPEARS	CHEF SALAD	Winner
Calories	0 cal	118 cal
Protein	0 g	7.3 g
Carbs	3.6 g	3.2 g
Fat	0 g	9.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	KOSHER DILL SPEARS	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	KOSHER DILL SPEARS	CHEF SALAD
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	786 MG	227 MG

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