KOSHER DILL PICKLE SPEARS vs JULIENNE CUT SUN-DRIED TOMATOES
Nutrition comparison per 100 g serving
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JULIENNE CUT SUN-DRIED TOMATOES wins in 5 out of 10 nutrient categories
KOSHER DILL PICKLE SPEARS: 3
vs
JULIENNE CUT SUN-DRIED TOMATOES: 5
(2 ties)
Overview
| Nutrient | KOSHER DILL PICKLE SPEARS | JULIENNE CUT SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 3.6 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL PICKLE SPEARS | JULIENNE CUT SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | KOSHER DILL PICKLE SPEARS | JULIENNE CUT SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 750 MG | 107 MG |