KOSHER DILL PICKLE SPEARS vs ARTICHOKE SALAD
Nutrition comparison per 100 g serving
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ARTICHOKE SALAD wins in 5 out of 10 nutrient categories
KOSHER DILL PICKLE SPEARS: 4
vs
ARTICHOKE SALAD: 5
(1 ties)
Overview
| Nutrient | KOSHER DILL PICKLE SPEARS | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL PICKLE SPEARS | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 929 MG | 733 MG |