KOSHER DILL PICKLE SPEARS vs CAPERS
Nutrition comparison per 100 g serving
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CAPERS wins in 5 out of 11 nutrient categories
KOSHER DILL PICKLE SPEARS: 3
vs
CAPERS: 5
(3 ties)
Overview
| Nutrient | KOSHER DILL PICKLE SPEARS | CAPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL PICKLE SPEARS | CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KOSHER DILL PICKLE SPEARS | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 767 MG |