KOSHER CHALLAH vs RUSTIC WHITE BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE BREAD wins in 10 out of 14 nutrient categories

KOSHER CHALLAH: 3 vs RUSTIC WHITE BREAD: 10 (1 ties)

Overview

Nutrient	KOSHER CHALLAH	RUSTIC WHITE BREAD	Winner
Calories	280 cal	271 cal
Protein	8 g	8.3 g
Carbs	50 g	52.1 g
Fat	6 g	2.1 g
Fiber	4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KOSHER CHALLAH	RUSTIC WHITE BREAD
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	KOSHER CHALLAH	RUSTIC WHITE BREAD
Calcium, Ca	0 MG	83 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	0 MG	94 MG
Sodium, Na	280 MG	625 MG

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