KOSHER CHALLAH vs LIGHT WHITE BREAD

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 10 out of 14 nutrient categories

KOSHER CHALLAH: 1 vs LIGHT WHITE BREAD: 10 (3 ties)

Overview

Nutrient	KOSHER CHALLAH	LIGHT WHITE BREAD	Winner
Calories	280 cal	196 cal
Protein	8 g	8.7 g
Carbs	50 g	45.7 g
Fat	6 g	2.2 g
Fiber	4 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	KOSHER CHALLAH	LIGHT WHITE BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	KOSHER CHALLAH	LIGHT WHITE BREAD
Calcium, Ca	0 MG	76 MG
Iron, Fe	2.2 MG	2.2 MG
Potassium, K	0 MG	50 MG
Sodium, Na	280 MG	478 MG

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