KOREAN STYLE CRISPY BITES vs SPINACH & WHITE CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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KOREAN STYLE CRISPY BITES wins in 6 out of 10 nutrient categories
KOREAN STYLE CRISPY BITES: 6
vs
SPINACH & WHITE CHEDDAR PIEROGIES: 3
(1 ties)
Overview
| Nutrient | KOREAN STYLE CRISPY BITES | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 132 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 21.2 g | 27.2 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE CRISPY BITES | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.3 MG |
Minerals
| Mineral | KOREAN STYLE CRISPY BITES | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 271 MG | 342 MG |