KOREAN MERINATED CABBAGE vs TUSCAN CAPONATA
Nutrition comparison per 100 g serving
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KOREAN MERINATED CABBAGE wins in 6 out of 10 nutrient categories
KOREAN MERINATED CABBAGE: 6
vs
TUSCAN CAPONATA: 3
(1 ties)
Overview
| Nutrient | KOREAN MERINATED CABBAGE | TUSCAN CAPONATA | Winner |
|---|---|---|---|
| Calories | 27 cal | 133 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN MERINATED CABBAGE | TUSCAN CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | KOREAN MERINATED CABBAGE | TUSCAN CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 429 MG | 283 MG |