KOREAN COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 4 out of 10 nutrient categories
KOREAN COOKIES: 2
vs
VANILLA WAFERS: 4
(4 ties)
Overview
| Nutrient | KOREAN COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 460 cal | 321 cal | |
| Protein | 14 g | 3.6 g | |
| Carbs | 68 g | 57.1 g | |
| Fat | 14 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 232 MG |