KONJAC SPAGHETTI SHAPE PASTA vs MILD RAJMA MASALA
Nutrition comparison per 100 g serving
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KONJAC SPAGHETTI SHAPE PASTA wins in 5 out of 10 nutrient categories
KONJAC SPAGHETTI SHAPE PASTA: 5
vs
MILD RAJMA MASALA: 4
(1 ties)
Overview
| Nutrient | KONJAC SPAGHETTI SHAPE PASTA | MILD RAJMA MASALA | Winner |
|---|---|---|---|
| Calories | 10 cal | 127 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 0 g | 6 g | |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KONJAC SPAGHETTI SHAPE PASTA | MILD RAJMA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 15 MG | 400 MG |