KOFTO GREEK PASTA vs CHEESE STUFFED JUMBO SHELLS
Nutrition comparison per 100 g serving
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KOFTO GREEK PASTA wins in 5 out of 12 nutrient categories
KOFTO GREEK PASTA: 5
vs
CHEESE STUFFED JUMBO SHELLS: 4
(3 ties)
Overview
| Nutrient | KOFTO GREEK PASTA | CHEESE STUFFED JUMBO SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 128 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 75 g | 20.5 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOFTO GREEK PASTA | CHEESE STUFFED JUMBO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOFTO GREEK PASTA | CHEESE STUFFED JUMBO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 128 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 0 MG | 436 MG |