KOALA CRISP CEREAL vs FROSTED FLAKES

Nutrition comparison per 100 g serving

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FROSTED FLAKES wins in 11 out of 17 nutrient categories

KOALA CRISP CEREAL: 4 vs FROSTED FLAKES: 11 (2 ties)

Overview

Nutrient	KOALA CRISP CEREAL	FROSTED FLAKES	Winner
Calories	367 cal	393 cal
Protein	6.7 g	3.6 g
Carbs	83.3 g	91.1 g
Fat	3.3 g	0 g
Fiber	6.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KOALA CRISP CEREAL	FROSTED FLAKES
Folate, total	0 UG	321 UG
Niacin	0 MG	16.1 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4.8 UG
Vitamin B-6	0 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	16.1 MG

Mineral	KOALA CRISP CEREAL	FROSTED FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	11.3 MG
Potassium, K	0 MG	80 MG
Sodium, Na	333 MG	446 MG

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