KNOT ROLLS GARLIC vs GEEFREE PUFF PASTRY
Nutrition comparison per 100 g serving
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KNOT ROLLS GARLIC wins in 7 out of 11 nutrient categories
KNOT ROLLS GARLIC: 7
vs
GEEFREE PUFF PASTRY: 3
(1 ties)
Overview
| Nutrient | KNOT ROLLS GARLIC | GEEFREE PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 342 cal | 381 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 47.4 g | 45.2 g | |
| Fat | 11.8 g | 23.8 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNOT ROLLS GARLIC | GEEFREE PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | KNOT ROLLS GARLIC | GEEFREE PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 113 MG | 45 MG | |
| Sodium, Na | 605 MG | 571 MG |