KMINEK CALY CARAWAY SEEDS vs LIGHTLY DRIED GINGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KMINEK CALY CARAWAY SEEDS: 4 vs LIGHTLY DRIED GINGER: 4 (2 ties)

Overview

Nutrient	KMINEK CALY CARAWAY SEEDS	LIGHTLY DRIED GINGER	Winner
Calories	367 cal	273 cal
Protein	20 g	0 g
Carbs	43.3 g	0 g
Fat	23.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KMINEK CALY CARAWAY SEEDS	LIGHTLY DRIED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KMINEK CALY CARAWAY SEEDS	LIGHTLY DRIED GINGER
Calcium, Ca	667 MG	0 MG
Iron, Fe	48 MG	0 MG
Sodium, Na	200 MG	2,000 MG

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